When we don’t say “no,” we reduce our motivation – second part!

There are many reasons why some people find it difficult to say NO. It usually happens to them that they cannot refuse to satisfy their relatives and / or friends, no matter what they ask for. There is a problem in setting “boundaries”, although the demands and desires of significant others exceed the powers and …

When we don’t say “no,” we reduce our motivation!

In the following texts, I will try to explain to you why it is important to say “No”! One of the reasons is: “When we don’t say “no,” we reduce our motivation”! The ultimate productivity hack is saying no! Not doing something will always be faster than doing it. This statement reminds me of the …

Success and environment

Dick Fosbury took a moment to meditate as 80,000 people looked down at him from their seats in Mexico City’s Olympic stadium. The fans at the 1968 Olympic Games didn’t know it at the time, but they were about to witness not only the setting of an Olympic record, but the complete revolution of a …

Believe in yourself (and why nothing will work if you don’t…)

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. —John F. Kennedy As I sit back and think about what I’m thankful for this year, I’ve settled on one thing that seems to have made the difference in my life over …

What is actually required for success?

Bodybuilder, Heather, when she started training, she didn’t have a pair of weightlifting shoes. So, she borrowed a beat up pair that was riddled with cracked leather. They were easily over 10 years old. For months, I would come into the gym and there was Heather, working her butt off in those crappy, old shoes. …

Dreams and me

In this content, I will write about an important topic: “Dreams and me”! In 1965, a young man named Tom graduated from college with a degree in English. Soon after, Tom took a job with an insurance company in Connecticut. After working there for seven years, he transitioned to a new role in the industry …

What life do you live: an urgent life or an Important life?

In this content, I will try to answer the question: “What life do you live: an urgent life or an Important life”? There are moments throughout our lives, and they happen almost every day, where we catch a glimpse of what we are capable of, a flicker of what we are destined to be, or …

Why is it so hard to stick to good habits?

Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so hard to stick to good habits? Why is it so difficult to make consistent change? How can we have …

Productivity tip you’ll ever need!

Ernest Hemingway woke each morning and began writing straight away. He described his daily routine by saying, “When I am working on a book or a story I write every morning as soon after first light as possible. There is no one to disturb you and it is cool or cold and you come to …

Focus – eighth part

Dana Vollmer did not have an easy road to the Olympics. Vollmer is an Olympic swimmer, but it wasn’t just the grueling practice schedule that made her journey to the top difficult. At the age of 15, Vollmer discovered that she had a heart disorder known as long QT syndrome. She had heart surgery later …