The metaphor of a cooked frog – be sure to read!

The metaphor of a cooked frog is quite often used when talking about someone’s mental state and way of life. Although it may sound ridiculous, it is actually a very serious situation. What happens if you put a frog in a pot of hot water? It will jump out of him in an instant. However, …

From another angle!

My body shape has become the subject of ridicule by many people, I never thought that something like this could happen… Below, read what this looks like from another angle! From a young age, I realized that I was different. I’m fat. In elementary school, I wore only leggings, because I could not wear skirts, …

You better shut up!

Have you ever had the feeling that you talked about something a lot and it ended up failing? Wise people advise that some things about yourself are not revealed to anyone, but should be kept as a precious secret. And there are good reasons for that. When you are happy, you want the whole world …

Five important lessons – Everyone should hear this story!

One of the most famous writers, Elizabeth Gilbert, whose one of the most famous works is “Eat, Pray, Love”, on the Oprah Winfrey website, shared with the audience an important scene from her childhood. In those few days, her mother masterfully played the role of a parent, and Elizabeth played another role in a school …

Why is it difficult for some people to get rid of negative emotions?

Why is it difficult for some people to get rid of negative emotions? To this question, I will try to answer you in the following text!? No feeling, in itself, is neither negative nor positive. All feelings are a kind of bodily arousal, and what gives them the quality of a positive or negative experience …

What do our feelings say about us?

Feelings are manifested on three levels: physical, mental, and motivational. At the bodily level, feelings are manifested in the form of bodily sensations (sensations in the abdomen, chest, head, and arms …). The feeling is a bodily experience, not just a mental one. On a mental level, feelings are manifested through thoughts. Thoughts that accompany …

Dramatization – a mechanism that leads to the enslavement of one’s own feelings

What is the connection between dramatization and emotion? Dramatization is one of the mechanisms that individuals used to deal with feelings. Dramatization means intensifying, deepening, and deepening the already existing feeling that a person experiences. Dramatization and overemphasis are an integral part of acting. Every actor immerses himself in the feelings and the character he …

What is education without a face? – A truth that affects many!

What is education without a face? Once, a professor at the Faculty of Physics and Mathematics, with the intention of giving students a lesson that they will remember for a lifetime, wrote a large number 1 on the board and, looking at the students, explained: “This is your humanity – the most needed quality in …

Live in the present moment

I’m sure you’ve read so far about living in the present. Many, Buddhists, meditators, Echart Tolle, and many, many others talk about it. That is indeed true. The only way to be happy, fulfilled and mentally healthy is to live in the present moment, now and here. But what does that really mean and how …

How can we really control our feelings?

Everyone wants control over their emotions, especially unpleasant ones. However, what most people think is under the control of emotions, in fact, is not real control, but it could rather be called resistance or internal struggle with their own emotions. When unpleasant feelings arise, most people resist them, try to suppress them, divert attention (to …