How are thoughts, mind, emotions, and body connected? – third part

This is the third, final part of a series of texts “How are thoughts, mind, emotions, and body connected”? Do we live in a reality we have invented ourselves? Unconsciously repeating nonconstructive beliefs, we reaffirm untrue stories (we owe this to our brains, which will ask for confirmation because they do not want to present …

A change of mindset changes lives

In all “reprogramming” techniques, the first step is important, to become aware of our beliefs and patterns of behavior that lead to unpleasant, painful and bad experiences. The winning formula for realizing a wish is visualization, and then action and achieving a goal, which is the recipe for success of top athletes. How does a …