Why is it so hard to stick to good habits?

Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so hard to stick to good habits? Why is it so difficult to make consistent change? How can we have …

Habit stacking – seventh part

The power of synaptic pruning There is a phenomenon that happens as we age called synaptic pruning. Synapses are connections between the neurons in your brain. The basic idea is that your brain prunes away connections between neurons that don’t get used and builds up connections that get used more frequently. For example, if you …