Live in the present moment

I’m sure you’ve read so far about living in the present. Many, Buddhists, meditators, Echart Tolle, and many, many others talk about it. That is indeed true. The only way to be happy, fulfilled and mentally healthy is to live in the present moment, now and here. But what does that really mean and how …

How to live in the present?

How to live in the present? Most of us have heard the phrases “live in the present moment” and “be in the now”, but not everyone understands what it truly means. Learning to live in the present, or mindfulness, is one of the most important life skills you can master because it brings with it …