Why is it so hard to stick to good habits?

Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so hard to stick to good habits? Why is it so difficult to make consistent change? How can we have …

Motivation and habits

In the text “Motivation and habits”, I’ll explain how to build good habits and break bad ones? What Are Habits? Let’s define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. …